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#Select three inner distractions to good listening how to
#Select three inner distractions to good listening full

Similarly, pain and discomfort can make it hard to concentrate. For example, if it's your first day at work, your anxiety and excitement may prevent you from hearing what people are telling you. internal – Distractions arise within your mind and body.more easily reading speakers' emotions – Listening effectively enables you to reach a deeper understanding of what the speaker is saying and why they are saying it.Īll types of distractions, depending on their source, can be categorized as.internal opinions not getting in the way – When you listen effectively, your internal opinions and communication won't keep you from hearing what's really being said.This creates a safe space in which others feel comfortable sharing their thoughts. conveying a nonjudgmental attitude – If you listen effectively, you'll be perceived as nonjudgmental.less misunderstanding – When you listen well – without being distracted, reacting emotionally, or saying the wrong thing – you have a better chance of hearing what's being said.

#Select three inner distractions to good listening how to

Once you know how to avoid roadblocks, you'll reap the benefits of listening effectively. Roadblocks make it hard to be attentive and supportive, and to convey genuine interest. Saying the wrong thing can shut people down, hurt their feelings, or make them defensive.

certain types of speech – Certain types of speech also put listening at risk.

You start listening to confirm your own feelings and you get sidetracked by your inner dialog.

emotions – Emotions can get in your way when you're supposed to be listening.

distractions – Distractions are internal or external stimuli that take your attention away from the speaker.

Once you have a sense of your current listening skills, you need to understand what stops you from listening – your roadblocks.

Am I asking questions to learn more and improve my understanding of what's said?.

Am I making appropriate eye contact and expressing interest through my body language?.

#Select three inner distractions to good listening full

Am I giving the speaker my full attention?.To assess your listening skills, ask yourself these five questions: Your skills will improve with practice and, with effort, you can become an exceptional listener.